:root{--bg-1: #0d0b1e;--bg-2: #150d2e;--bg-3: #0d1b3e;--purple-light: #ce93d8;--purple-mid: #9c27b0;--purple-dark: #6a0080;--violet: #7c3aed;--violet-dark: #4c1d95;--teal: #26c6da;--teal-dark: #00838f;--text: #f0eaff;--text-muted: #9e8fbf;--text-dim: #5a4f7a;--glass-bg: rgba(255, 255, 255, .06);--glass-border: rgba(255, 255, 255, .12);--glass-hover: rgba(255, 255, 255, .1);--radius-sm: 10px;--radius-md: 18px;--radius-lg: 28px;--radius-xl: 40px;--shadow-sm: 0 2px 8px rgba(0,0,0,.4);--shadow-md: 0 6px 24px rgba(0,0,0,.5);--shadow-lg: 0 12px 48px rgba(0,0,0,.6);--transition: .2s cubic-bezier(.4, 0, .2, 1)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%;width:100%;overflow:hidden}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif;background:linear-gradient(145deg,var(--bg-1) 0%,var(--bg-2) 50%,var(--bg-3) 100%);color:var(--text);-webkit-font-smoothing:antialiased;overscroll-behavior:none}.app{display:flex;flex-direction:column;height:100%;max-width:480px;margin:0 auto;position:relative}.app-header{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;padding-top:max(16px,env(safe-area-inset-top));background:#0d0b1eb3;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--glass-border);position:sticky;top:0;z-index:10}.header-logo{display:flex;align-items:center;gap:8px}.header-icon{font-size:1.6rem}.header-title{font-size:1.3rem;font-weight:700;letter-spacing:-.3px;background:linear-gradient(135deg,var(--purple-light),var(--teal));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.header-nav{display:flex;gap:4px;background:var(--glass-bg);padding:4px;border-radius:var(--radius-xl);border:1px solid var(--glass-border)}.nav-btn{background:transparent;border:none;color:var(--text-muted);font-size:.85rem;font-weight:600;padding:6px 16px;border-radius:var(--radius-xl);cursor:pointer;transition:var(--transition)}.nav-btn.active{background:linear-gradient(135deg,var(--violet),var(--purple-mid));color:#fff;box-shadow:0 2px 12px #7c3aed80}.nav-btn:not(.active):active{background:var(--glass-hover)}.app-main{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;padding-bottom:max(24px,env(safe-area-inset-bottom))}.home-view{display:flex;flex-direction:column;align-items:center;padding:28px 24px 32px;gap:28px;min-height:100%}.greeting{text-align:center}.greeting-title{font-size:1.7rem;font-weight:800;letter-spacing:-.5px;line-height:1.2;background:linear-gradient(135deg,#fff 30%,var(--purple-light));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.greeting-sub{margin-top:8px;color:var(--text-muted);font-size:.95rem;line-height:1.5}.stats-chip{display:flex;align-items:center;gap:8px;background:var(--glass-bg);border:1px solid var(--glass-border);padding:8px 18px;border-radius:var(--radius-xl);font-size:.9rem;color:var(--text-muted);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.stats-chip strong{color:var(--text)}.stats-icon{font-size:1rem}.panic-btn-wrapper{position:relative;display:flex;align-items:center;justify-content:center;width:220px;height:220px}.panic-btn-glow{position:absolute;top:-18px;right:-18px;bottom:-18px;left:-18px;border-radius:50%;background:radial-gradient(circle,rgba(124,58,237,.35) 0%,transparent 70%);animation:pulse-glow 2.8s ease-in-out infinite;pointer-events:none}@keyframes pulse-glow{0%,to{transform:scale(.9);opacity:.6}50%{transform:scale(1.1);opacity:1}}.panic-btn{position:relative;z-index:1;width:210px;height:210px;border-radius:50%;border:none;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent;background:radial-gradient(circle at 35% 30%,#d4a0ff,#9c27b0 40%,#4a0072 75%,#2d0052);box-shadow:0 0 60px #7c3aed8c,0 16px 48px #0000008c,0 8px #0000004d,inset 0 4px 12px #ffffff38,inset 0 -6px 16px #00000059;transition:transform .12s ease,box-shadow .12s ease}.panic-btn:hover{transform:translateY(-2px);box-shadow:0 0 80px #7c3aedb3,0 20px 56px #0009,0 8px #0000004d,inset 0 4px 12px #ffffff47,inset 0 -6px 16px #00000059}.panic-btn:active{transform:translateY(4px) scale(.97);box-shadow:0 0 40px #7c3aed66,0 6px 20px #00000080,0 2px #0000004d,inset 0 6px 18px #0000004d,inset 0 -2px 6px #ffffff1a}.panic-btn-icon{font-size:2.4rem}.panic-btn-text{color:#fff;font-size:1rem;font-weight:700;letter-spacing:.2px;text-shadow:0 1px 4px rgba(0,0,0,.5)}.toast-success{display:flex;align-items:flex-start;gap:12px;background:#10b98126;border:1px solid rgba(16,185,129,.35);border-radius:var(--radius-md);padding:14px 18px;width:100%;animation:slide-up .3s ease;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.toast-success span{font-size:1.2rem}.toast-success strong{display:block;font-size:.95rem;color:#6ee7b7}.toast-success p{font-size:.82rem;color:var(--text-muted);margin-top:2px}@keyframes slide-up{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.breathing-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:20px 24px;width:100%;text-align:center;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.breathing-title{font-size:1rem;font-weight:700;color:var(--teal);margin-bottom:6px}.breathing-text{font-size:.85rem;color:var(--text-muted);line-height:1.6}.breathing-dots{display:flex;justify-content:center;gap:8px;margin-top:14px}.breathing-dots span{width:8px;height:8px;border-radius:50%;background:var(--teal);opacity:.4;animation:breathe 3.5s ease-in-out infinite}.breathing-dots span:nth-child(2){animation-delay:.5s}.breathing-dots span:nth-child(3){animation-delay:1s}@keyframes breathe{0%,to{transform:scale(1);opacity:.4}50%{transform:scale(1.6);opacity:1}}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000a6;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:100;display:flex;align-items:flex-end;justify-content:center;animation:fade-in .2s ease}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.modal-sheet{background:linear-gradient(160deg,#1a1040,#0f1e3c);border:1px solid var(--glass-border);border-radius:var(--radius-xl) var(--radius-xl) 0 0;padding:12px 24px max(32px,env(safe-area-inset-bottom));width:100%;max-width:480px;max-height:92vh;overflow-y:auto;animation:sheet-up .32s cubic-bezier(.4,0,.2,1);box-shadow:0 -8px 48px #000000b3}@keyframes sheet-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.modal-handle{width:40px;height:4px;background:#fff3;border-radius:2px;margin:0 auto 20px}.modal-title{font-size:1.35rem;font-weight:800;color:var(--text);margin-bottom:4px}.modal-subtitle{font-size:.88rem;color:var(--text-muted);margin-bottom:20px}.activity-grid{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:20px}.activity-chip{background:var(--glass-bg);border:1.5px solid var(--glass-border);border-radius:var(--radius-xl);color:var(--text-muted);font-size:.83rem;font-weight:600;padding:7px 14px;cursor:pointer;transition:var(--transition);-webkit-tap-highlight-color:transparent}.activity-chip:hover{background:var(--glass-hover);color:var(--text)}.activity-chip.selected{background:linear-gradient(135deg,#7c3aed59,#9c27b040);border-color:var(--violet);color:var(--purple-light);box-shadow:0 0 14px #7c3aed4d}.custom-input{width:100%;background:var(--glass-bg);border:1.5px solid var(--glass-border);border-radius:var(--radius-md);color:var(--text);font-size:.95rem;padding:12px 16px;outline:none;margin-bottom:20px;transition:border-color var(--transition)}.custom-input:focus{border-color:var(--violet)}.custom-input::placeholder{color:var(--text-dim)}.intensity-section{margin-bottom:24px}.intensity-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.intensity-label-text{font-size:.95rem;font-weight:700;color:var(--text)}.intensity-badge{font-size:.8rem;font-weight:700;padding:4px 12px;border-radius:var(--radius-xl);color:#000;transition:background var(--transition)}.slider-track{padding:0 4px}.intensity-slider{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:6px;background:linear-gradient(to right,#00e676,#ffeb3b,#ff1744);border-radius:3px;outline:none;cursor:pointer}.intensity-slider::-webkit-slider-thumb{-webkit-appearance:none;width:28px;height:28px;border-radius:50%;background:var(--thumb-color, #9c27b0);border:3px solid #fff;box-shadow:0 2px 10px #00000080,0 0 0 4px #ffffff1a;cursor:pointer;transition:transform .1s}.intensity-slider::-webkit-slider-thumb:active{transform:scale(1.2)}.slider-ticks{display:flex;justify-content:space-between;margin-top:6px}.tick{font-size:.7rem;color:var(--text-dim);transition:var(--transition);min-width:16px;text-align:center}.tick.active{color:var(--text);font-weight:700}.modal-error{background:#ef44441f;border:1px solid rgba(239,68,68,.3);border-radius:var(--radius-sm);color:#fca5a5;font-size:.85rem;padding:10px 14px;margin-bottom:16px}.modal-actions{display:flex;gap:12px}.btn-cancel{flex:1;background:var(--glass-bg);border:1.5px solid var(--glass-border);border-radius:var(--radius-md);color:var(--text-muted);font-size:.95rem;font-weight:600;padding:14px;cursor:pointer;transition:var(--transition)}.btn-cancel:hover{background:var(--glass-hover);color:var(--text)}.btn-save{flex:2;background:linear-gradient(135deg,var(--violet),var(--purple-mid));border:none;border-radius:var(--radius-md);color:#fff;font-size:.95rem;font-weight:700;padding:14px;cursor:pointer;transition:var(--transition);box-shadow:0 4px 20px #7c3aed73,inset 0 1px 2px #fff3,inset 0 -2px 4px #0003}.btn-save:hover:not(:disabled){box-shadow:0 6px 28px #7c3aeda6,inset 0 1px 2px #fff3,inset 0 -2px 4px #0003}.btn-save:disabled,.btn-cancel:disabled{opacity:.45;cursor:not-allowed}.history-view{padding:20px 20px 32px;display:flex;flex-direction:column;gap:20px}.stats-bar{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.stat-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:14px 16px;text-align:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);display:flex;flex-direction:column;gap:4px}.stat-value{font-size:1.8rem;font-weight:800;background:linear-gradient(135deg,#fff,var(--purple-light));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;line-height:1}.stat-label{font-size:.75rem;color:var(--text-muted);font-weight:500}.day-label{font-size:.78rem;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.8px;padding:0 4px;margin-bottom:8px}.episode-list{display:flex;flex-direction:column;gap:8px}.episode-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-md);padding:14px 16px;display:flex;align-items:center;justify-content:space-between;transition:var(--transition);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.episode-card:hover{background:var(--glass-hover)}.episode-left{display:flex;align-items:center;gap:12px}.intensity-dot{width:12px;height:12px;border-radius:50%;flex-shrink:0;box-shadow:0 0 8px currentColor}.episode-activity{font-size:.92rem;font-weight:600;color:var(--text)}.episode-anxiety-type{font-size:.75rem;color:var(--teal);font-weight:600;margin-top:2px}.episode-time{font-size:.78rem;color:var(--text-muted);margin-top:2px}.intensity-pill{font-size:.8rem;font-weight:700;padding:4px 10px;border-radius:var(--radius-xl);border:1.5px solid;flex-shrink:0}.empty-state{text-align:center;padding:60px 20px;color:var(--text-muted)}.empty-icon{font-size:3rem;display:block;margin-bottom:12px}.loading-spinner{display:flex;justify-content:center;align-items:center;padding:80px}.spinner{width:40px;height:40px;border:3px solid var(--glass-border);border-top-color:var(--violet);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.error-msg{text-align:center;padding:40px 20px;color:#fca5a5;font-size:.95rem}.chart-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:18px 12px 12px;margin-bottom:20px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.chart-title{font-size:1rem;font-weight:700;color:var(--text);margin-bottom:2px;padding:0 6px}.chart-subtitle{font-size:.75rem;color:var(--text-muted);margin-bottom:14px;padding:0 6px}.anxiety-type-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:4px}.anxiety-type-chip{background:var(--glass-bg);border:1.5px solid var(--glass-border);border-radius:var(--radius-md);color:var(--text);font-size:.88rem;font-weight:600;padding:12px 10px;cursor:pointer;transition:var(--transition);text-align:center;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);line-height:1.3}.anxiety-type-chip:hover{background:var(--glass-hover);border-color:var(--violet)}.anxiety-type-chip.selected{background:#7c3aed40;border-color:var(--violet);color:#fff;box-shadow:0 0 16px #7c3aed59}.btn-guide{width:100%;margin:10px 0 4px;padding:13px 16px;background:linear-gradient(135deg,#7c3aed4d,#26c6da33);border:1.5px solid var(--teal);border-radius:var(--radius-md);color:var(--teal);font-size:.92rem;font-weight:700;cursor:pointer;transition:var(--transition);text-align:center;letter-spacing:.2px}.btn-guide:hover{background:linear-gradient(135deg,#7c3aed73,#26c6da59);box-shadow:0 0 20px #26c6da4d}.modal-divider{height:1px;background:var(--glass-border);margin:16px 0 12px}.guide-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:linear-gradient(145deg,var(--bg-1),var(--bg-2),var(--bg-3));z-index:200;display:flex;flex-direction:column;max-width:480px;margin:0 auto;overflow:hidden}.guide-header{padding:20px 20px 24px;padding-top:max(20px,env(safe-area-inset-top));text-align:center;flex-shrink:0}.guide-back{display:block;background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-sm);color:var(--text-muted);font-size:.88rem;font-weight:600;padding:8px 14px;cursor:pointer;transition:var(--transition);margin-bottom:16px;text-align:left}.guide-back:hover{color:var(--text);background:var(--glass-hover)}.guide-emoji{font-size:3rem;margin-bottom:10px;display:block}.guide-title{font-size:1.5rem;font-weight:800;color:var(--text);margin-bottom:8px;letter-spacing:-.3px}.guide-subtitle-text{font-size:.9rem;color:var(--text-muted);font-style:italic;line-height:1.5}.guide-content{flex:1;overflow-y:auto;padding:0 20px 40px;display:flex;flex-direction:column;gap:16px}.guide-section{background:var(--glass-bg);border:1px solid var(--glass-border);border-left:3px solid var(--accent, var(--violet));border-radius:var(--radius-md);padding:16px 18px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.guide-section-title{font-size:1rem;font-weight:700;color:var(--text);margin-bottom:10px;letter-spacing:-.2px}.guide-section-text{font-size:.9rem;color:var(--text-muted);line-height:1.65}.guide-steps{list-style:none;display:flex;flex-direction:column;gap:8px}.guide-step{display:flex;align-items:flex-start;gap:10px;font-size:.9rem;color:var(--text-muted);line-height:1.5}.step-number{min-width:22px;height:22px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.72rem;font-weight:800;color:#fff;flex-shrink:0;margin-top:1px}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--glass-border);border-radius:2px}